Ready to bust a move, shake up your legs and tone up while doing it? Then, Go ZUMBA.
It is more of a party than workout and a Zumba class resembles a club. Losing weight while having fun is better than a monotonous regime at a gym.
Old gyming methods are wearisome and do not excite more people. Today, people want diverse and different fun ways to accomplish their fitness goals.
The reason why this alternative workout attracts attention is that it is a fusion of dance moves from different dance styles like salsa, merengue, hip-hop etc.
A large number of people is picking up this new form of the workout as they are tired of regular treadmills and pushups. They want something innovative to look forward to and a dancing workout is something they enjoy.
Zumba is a fitness program originated by Colombian dancer and choreographer Alberto “Beto” Perez during the 1990s. ‘Zumba’ word has no peculiar meaning; it was chosen promptly as a brand name. The dance moves and music are taken from the dance styles like Cumbia, salsa, merengue, mambo, flamenco, soca, samba, hip-hop, and tango.
There are different types of classes for different levels of age and exertion such as Zumba Gold, Zumba Step, Zumba toning etc.
These classes last long for an hour and are directed by an instructor licensed by Zumba Fitness, LLC. Zumba dance moves are non-judgmental. One does not have to do exactly with the instructor. One can do their own moves.
Zumba benefits you in different ways like it’s a full body workout, you can burn calories and fat, you will build endurance, improves blood pressure, improve cardiovascular fitness and many more.
It is a great and fun way to tone up your body and is safe for all ages.
Zumba is a great workout where you can not only burn up to a whopping 500-700 calories in an hour but also have fun at the same time.
Music is the best therapy and it truly helps one refresh and feels good. Early in the morning and after a hard day work, Zumba is a way to rejuvenate and deal with stress.
Nowadays, for promoting Zumba, the sessions are also held at different shopping malls on the weekends to attract the people. Mall workout provides an hour-long session which is fun, interesting and action packed.
So, do not think much, gear up and achieve your fit body goals in this super fun way.